If you or your family need a bit of extra help, remember that HertsHelp are there for you. They can arrange to get food and other essentials to you, or provide advice for a number of other issues you may be facing.
We might use it to talk about how we feel, how well we're coping with daily life or what feels possible at the moment. Good mental wellbeing doesn't mean you're always happy or unaffected by your experiences. But poor mental wellbeing can make it more difficult to cope with daily life. (Mind).
Below you will find some useful resources to support wellbeing.