Wellbeing

Mental Health and Wellbeing

Children's Sleep Charity The Children's Sleep Charity

The Sleep council The Sleep council

Stevenage wellbeing centre Stevenage Town Centre

Five ways to wellbeing NHS

School Nursing Service NHS

Mental Health Resources Hertfordshire County Council

Mental_Health_Resource_Mar23.pdf

Herts Help

If you or your family need a bit of extra help, remember that HertsHelp are there for you. They can arrange to get food and other essentials to you, or provide advice for a number of other issues you may be facing.

https://www.hertshelp.net/hertshelp.aspx?fbclid=IwAR1O-Gx4MY0vHUb3RFVK-t0R3OjVg3mDyhSUJ8VhQCdGbVcLysnUQ3qVuCI

Mental Wellbeing

We might use it to talk about how we feel, how well we're coping with daily life or what feels possible at the moment. Good mental wellbeing doesn't mean you're always happy or unaffected by your experiences. But poor mental wellbeing can make it more difficult to cope with daily life. (Mind).

Below you will find some useful resources to support wellbeing.

Relax Kids

Relax Kids To help support children's emotional health and wellbeing

Healthy Young Minds in Herts

Healthy Young Minds in Herts Information on emotional health and wellbeing support available for children and young people in Herts

MIND

MIND Mind provide advice and support to empower anyone experiencing a mental health problem and campaign to improve services, raise awareness and promote understanding.

MIND A-Z of Mental Health When you’re living with a mental health problem, or supporting someone who is, having access to the right information - about a condition, treatment options, or practical issues - is vital. (Mind)

Young Minds

Young Minds We want to see a world where every young person who is struggling feels able to reach out, and has people and services around them who can really help.

Young Minds Parents A-Z Guide to Support

Just Talk

Just Talk Encouraging Hertfordshire’s young people to show strength through talking about their mental health

Health for Kids

Health for Kids

Hertfordshire Family Centre Service

Hertfordshire Family Centre Service

Every Mind Matters

Every Mind Matters Looking after your Mental Health - Having good mental health helps us relax more, achieve more and enjoy our lives more. We have expert advice and practical tips to help you look after your mental health and wellbeing.

NHS Talking Therapies Talking therapies, or psychological therapies, are effective and confidential treatments delivered by fully trained and accredited NHS practitioners. They can help with common mental health problems like stress, anxiety and depression. You can access talking therapies on the NHS. A GP can refer you, or you can refer yourself directly to an NHS psychological therapies service (IAPT) without a referral from a GP.

KOOTH Kooth offers emotional and mental health support for children and young people aged between 11 – 24 years and is available up to 10pm every day.

Samaritans Samaritans works to make sure there’s always someone there for anyone who needs someone.

Information and links to support with sleep difficulties can be found below:

NHS Sleep Well (sleep and tiredness) – Children’s sleep