Sunday 10th October is World Mental Health Day. Below is some information you might find useful to help you understand what mental health is and how we can look after ourselves.
What is Mental Health?
Mental health is about how you feel, think and sometimes behave. Lots of children have mental health problems and it means they can feel sad, angry or anxious.
Can you Think of any Mental Health Problems?
These are some of the ways that you can feel if you have a mental
How can we look after our mental health?
To look after our mental health we can:
People Who Can Help